It’s pleat!

So what is a Semla? In Sweden everyone eats it during spring time. Its a traditional Swedish Fat Tuesday Bun. Its made out of a flour wheat Bun that is flavoured with cardamom, then filled with whipped cream and almond paste.

But at It’s Pleat H&M’s cafe they have now made a new more healthy version of it. (but they also have the real Semla)

One is the overnights Oats with almond paste and cardamom. This was my favourite! And then there is a raw ball with almond and cardamom that is totally vegan.

Very interesting new concept. And I am looking forward to try out the Freak Shake next time.

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Raw food balls with cinnamon and cardamom

3 dl almonds

10 fresh dates, without pits

2 table spoons coconut oil

1 tea spoon honey

2 tea spoons Kockens cinnamon

2 millilitre Kockens cardamom

2 millilitres vanilla powder

a pinch of salt

2 table spoons almond butter

To roll them in:

1 dl Kockens white sesame seeds

1 dl Kockens black sesame seeds

2 tea spoons Kockens cinnamon

2 teaspoons Kockens cardamom

Mix the almonds nicely, and then place all the ingredients in a food processor and mix until you get a sticky dough. If too dry, add a few drops of water.

Shape into little balls, roll them in the sesame seeds. And sprinkle them with some cinnamon and cardamom.